Build-A-Booty Challenge [Coaching not included]

12-Week Program

Lower body training program only!!

3 different workouts per week with a large focus on glutes

Demonstrations of each exercise on my private video account @ConqHerfitVideos (Instagram-based) 

Basics of Nutrition and Macronutrients, Nutritional Tracking App Tutorial

Meal Plan "Guide", Grocery List of Recommended Foods

Customized macros AND how to manage your weekly macros

** THIS PROGRAM WILL NOT COME WITH COACHING OR EMAIL SUPPORT 

(If you're brand new to working out and nutrition, please enroll in the BABY Challenge where these features will be included) 

HOME Training Program is NOT AVAILABLE

1st place winner receives $300, 2nd place winner will vary

** DISCLAIMERS: 

1. By purchasing this online program, you take responsibility for your safety in the gym and in the kitchen. Sami and ConqHerFit, LLC is not responsible for any injuries, health changes, safety issues that may arise while taking part in this program. 

2. Please note - by purchasing this program, you acknowledge that there are no refunds once the program is sent out to you.