Online Challenges - What is Involved?

I wanted to address a few things for those are you who may not understand fully what my online challenges are all about: 

  • It's 100% online !!
  • The Challenge itself starts on a specific day and ends on a specific day
  • 8-week or 12-week challenge between ladies with similar goals in health and fitness
  • It involves an 8-week or 12-week training program dependent on which Challenge you choose (BBC or BABC) 
  • It involves a nutritional program and customized meal plan tailored to the individual with specific fitness goals in mind 
  • Constant communication throughout the Challenge
  • More accountability and support by the other ladies participating in the Challenge
  • Prizes for the chosen winners (based on photos, weight, and measurements)