A BIGGER AND BETTER CHALLENGE
Full Body Training Program
5 workouts per week including various forms of cardio
Complete access to my private video account @ConqHerfitVideos
Basics of Nutrition, Macronutrients, Food Selection
Private Videos for members only regarding nutrition, exercises
Private LIVE Videos to touch on real-life support, encouragement, motivation
Meal Plan "Guide", Grocery List of Recommended Foods, Recipes
1-on-1 email communication & other forms of support & accountability
HOME Training Program is also available
Both Home & Gym Training Programs available for $300.00 (Refer to combo package)
** Prizes will vary among each challenge. They may include (but not limited to) cash prizes, free Ptula gear and other Ptula incentives, complimentary enrollment into the next challenge + more.
1. By purchasing this online program, you take responsibility for your safety in the gym and in the kitchen. Sami and ConqHerFit, LLC is not responsible for any injuries, health changes, safety issues that may arise while taking part in this program.
2. Please note - by purchasing this program, you acknowledge that there are no refunds once the program is sent out to you.
3. Understanding social media (mainly instagram and Periscope) are a necessity to get the most out of this program.